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chinese fried rice calories

Posted by on Dec 20, 2020 in Uncategorized | 0 comments

1.59 g. Carbs. Fried rice Restaurant, chinese 1 cup 243.6 calories 45.9 grams carbs 4.1 grams fat 5.7 grams protein 1.5 grams fiber 25.2 mg cholesterol 0.8 grams saturated fat … Log Food. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. Learn about the number of calories and nutritional and diet information for Big bowl Fried Rice. Fast & Fancy Chinese Fried Rice (Uncle Ben's) per 1/4 package (42g) - Calories: 150kcal | Fat: 0.50g | Carbs: 33.00g | Prot: 3.00g Nutrition Facts - Similar Jasmine Rice Not only does it exist, but it's unbelievably easy to make too! Serving Size: 1 cup: Amount Per Serving. 130 calories. 202 calories for 1 serving of Vegetable Fried Rice (Easy Chinese Cooking), Cholesterol 0 mg, Carbohydrates 27.3g, Protein 3.2g, Fat 9g. 1.8 Hours of Cleaning. Rating: 4.4 stars 2136 Ratings. There are 299 calories in 1 cup of Chinese Fried Rice. Fried Rice (1 cup) 235-370 calories . 1.61 g. There are 43 calories in 1 ounce of Chinese Fried Rice. The noodles contained a higher cholesterol level which could be harmful because … Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. Sake (3 oz) 115 calories . … Chicken chow mein = 590 calories… 1135-1320 calories 5.08g. 1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories 0 calories . As a comparison, 100 grams of white rice contains 175 calories. ... 299 calories. Uncle Ben's Fast & Fancy Chinese Fried Rice, Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Uncle Ben's Bistro Express Indian Style Curry with Basmati Rice. 1 Egg Roll . Chinese take-out chicken fried rice is calorie-dense. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A serving of white rice contains about 100 calories. 280 calories . Calories, fat, protein, and carbohydrate values for for Fried Rice and other related foods. Calorie breakdown: 44% fat, 44% carbs, 13% protein. One serving of Vegetable Fried Rice provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 299 Cal. Recipes. To make this homemade fried rice recipe, you will need: Cooked, chilled rice: Make sure your rice has been cooked in advance and thoroughly chilled in the fridge in a sealed container. Find calories, carbs, and nutritional contents for chinese take-out and over 2,000,000 other foods at MyFitnessPal.com. Find Calorie and Nutrition Information for Chinese Fried Rice. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Chinese vegetable fried rice makes a good meal choice if you are watching your weight. You'd need to walk 94 minutes to burn 336 calories. 30 Minutes of Running. Chinese Takeout. Sweet and sour battered pork = 960 calories. A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. White Rice (1 cup) 150 calories . For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. How many calories are there in Restaurant, Chinese, fried rice?. 5.37 g. Prot. Add the Chinese lap cheong sausage, stir and cook for about 1 minute. Worst: Egg Rolls. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. Okay, let’s talk ingredients. 0 calories . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Heat up a wok or skillet with the cooking oil on medium heat. 76 % 43g Carbs. 1 Egg Roll . Fried rice Restaurant, chinese 1 cup 243.6 calories 45.9 grams carbs 4.1 grams fat 5.7 grams protein 1.5 grams fiber 25.2 mg cholesterol 0.8 grams saturated fat … Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vegetable Fried Rice (Easy Chinese Cooking) Chinese Chicken Fried Rice II Chinese Chicken Fried Rice II. Other Popular Results; Vegetable Fried Rice. Chinese Sausage Cauli Fried Rice: 3 servings, 30 minutes prep time. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Canada. So which is healthier, rice or noodles? They’re … There are 299 calories in 1 cup of Chinese Fried Rice. Okay, let’s talk ingredients. There are 336 calories in 1 cup (165 g) of Asian Foods Rice, Fried Rice. Healthy Low Calorie Fried Rice exists! Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes. Set out additional soy sauce on the table, if desired. A serving of peas contains about 70 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Home Foods. Rice - Chinese Fried Rice Fried Rice A Chinese Fried Rice of Rice contains about 299 Calories per serving. Food Search "Chinese Fried Rice" 1 to 10 of 1000; Chinese Fried Rice. 2,000 calories a day is used for general nutrition advice. Instructions. In a Chinese Fried Rice ( (1 Cup Cooked) ) there are about 299 calories out of which 100 calories come from fat. Here you will find the full nutrition facts for Restaurant, Chinese, fried rice including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. As I said before, freshly-cooked rice will not work well in this recipe. Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve. Calorie breakdown: 34% fat, 51% carbs, 15% protein. One Chinese Egg- Fried Rice gives 181 calories. 27 Minutes of Running. It also has high sodium, but does provide significant protein. Chinese Takeout. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Fried rice is a popular entree at Chinese and other Asian restaurants. Fat. Chinese Chinese - Chinese Fried Rice. Generally, the "fried brown rice" is white rice tinted brown with soy sauce. A serving of peas contains about 70 calories. 165 calories . Calories: 200, Fat: 6g, Carbs: 31g, Protein: 5g, Fiber: 1g. Recipes & Inspiration. 271 calories. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. Nutrition Facts. There are 299 calories in 1 cup of Chinese Fried Rice. Crispy Fried Chicken (1 cup) 485 calories . About Food Exercise Apps Community Blog Shop Premium. And the rice is fried in oil and tossed with salty soy sauce. Shrimp Fried Rice. Hot tea/diet soda/ water . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 1 cup cooked. If eating at home, add in your own cauliflower rice instead of regular rice. 43. Total: 595 calories . However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Chinese Takeout. An average portion of egg fried rice contains 727 calories. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. 1 spoon (100g) Nutrition Facts. It's not whole-grain rice, and it provides none of the nutritional benefits associated with brown rice. Only 6 percent chicken fried rice calories are from fat. Home. A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. The top offenders, at 1,500 calories each, were Orange Crispy Beef and Combination Fried Rice. 5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. Chinese Take Out, 0.5 cup. The calories contained in some of the main dishes include: 1 cup crispy fried chicken – 485 calories 1 cup beef chow mein – 430 calories 1 cup sweet and sour pork- 316 calories 41 Minutes of Cycling. Cals. Jalapeno Chicken. Fried Rice Nutrition Information | Livestrong.com To make this homemade fried rice recipe, you will need: Cooked, chilled rice: Make sure your rice has been cooked in advance and thoroughly chilled in the fridge in a sealed container. It’s only 30 calories for … Recipes & Inspiration. Calories In Ryan's Chinese Fried Rice. You'd need to walk 94 minutes to burn 336 calories. Chicken Teriyaki. Log food: Gardein Skillet Meal – Asian Style Chick'n Fried Rice. But egg rolls are anything but healthy. White rice, peas and carrots are completely fat free. Search for Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Add and saute the garlic until aromatic. Instructions. Calories: 200, Fat: 6g, Carbs: 31g, Protein: 5g, Fiber: 1g. Chinese Fried Rice Ingredients. 300-350 calories . One thing to watch out for with all fried rice is the sodium level. An average portion of egg fried rice contains 727 calories. Log food: ... Ling Ling Chinese Style Vegetable Fried Rice Entree. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. Calories In Ryan's Chinese Fried Rice. Specifically analyzing fried rice and chow mein of panda express provides for an in depth comparison that highlights the similarity of calories, fat, sodium, and carbs. Hot tea/diet soda/ water . However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. 1135-1320 calories Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. Calories per serving of Chinese Chicken Fried Rice 205 calories of White Rice, long grain, cooked, (1 cup) 80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp) 43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken)) 24 calories … This is just but an example of two similar orders with distinctive caloric content that can show you the significant difference calories in Chinese food can make: Option 1: Normal Dish. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Out of which carbohydrates comprise 95 calories, proteins account for 19 calories and remaining calories come from fat which is 67 calories. If you can't fathom the thought of a Chinese meal without fried rice, bear this in mind: A 1-cup serving has around 400 calories and 13 grams of fat. 1.6 Hours of Cleaning. Beef and broccoli. The same amount of calories … Sake (3 oz) 115 calories . Order the brown rice instead. Total: 595 calories . Chinese Chicken Fried Rice II Chinese Chicken Fried Rice II. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 336 calories in 1 cup (165 g) of Asian Foods Rice, Fried Rice. Calorie Breakdown: 34% fat, 51% carbs, 15% prot. 280 calories . 45 Minutes of Cycling. 1 bag (312g) Nutrition Facts. Using a … Add the Chinese lap cheong sausage, stir and cook for about 1 minute. TOTAL = 2,130 calories. Calories in Chinese Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Fried Rice. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. 2,000 calories a day is used for general nutrition advice. Sign Up. According to the USDA, chicken fried rice calories clock in at 220 per cup. One serving of Vegetable Fried Rice gives 202 calories. Each cup has only 135 calories, and just 1.5g of fat! One thing to watch out for with all fried rice is the sodium level. It also contains about 100 calories that come from fat. Calories: 217, Fat: 9g, Carbs: 9g, Protein: 23g, Fiber: 3g. So I decided to play around with that recipe and make this Asian version to go … It can be reduced by using low sodium soy sauce or coconut aminos. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. Calories. Click here to view. Chicken and sweetcorn soup = 170 calories. There are 299 calories in 1 cup of Chinese Fried Rice. Fried Rice (1 cup) 235-370 calories . Chinese vegetable fried rice makes a good meal choice if you are watching your weight. 11.23g There are 299 calories in 1 cup of Chinese Fried Rice. Puerto Rican Style Fried Rice (Arroz Frito), CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables. Egg fried rice = 560 calories. There are 164 calories in 100 grams of Chinese Egg Fried Rice. The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. 300-350 calories . Sure, there are veggies in the filling. Chinese Fried Rice Common serving sizes. 5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. Add and saute the garlic until aromatic. Chinese Takeout. 2,000 calories a day is used for general nutrition advice. White Rice (1 cup) 150 calories . Adding meat to the fried rice increases both its protein and fat levels. 290 calories. Calories in Chinese Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Fried Rice. ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chinese Takeout As I said before, freshly-cooked rice will not work well in this recipe. White rice, peas and carrots are completely fat free. Fried rice is a popular entree at Chinese and other Asian restaurants. One Chinese Egg- Fried Rice provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Foods. Log food: Ryan's Fried Rice w/ Ham. 12 % 3g Fat. For. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. Find nutrition facts for over 2,000,000 foods. It can be reduced by using low sodium soy sauce or coconut aminos. Eggs + oil = DANGER! Tofu, Fried. Pork Fried Rice. 520 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You and the egg adds protein, vitamins, and it provides none of nutritional. To get into trouble with that stuff `` Chinese Fried Rice II 9. To get into trouble with that stuff at MyFitnessPal.com calorie breakdown: 44 %,! Calories in 1 cup of Rice to each meal for a total of 430 calories cup has only calories! 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